Meet Jules Hindman

Who I Help
I specialize in empowering women in their 40s, 50s, and beyond who are feeling like their bodies are no longer responding the way they used to. If you wake up inflamed, struggle with low energy throughout the day, and find that diets that once worked now leave you feeling deprived and frustrated, you are in the right place.

My Story
I am Jules Hindman, the founder of Eat Well Perform Well. At 56, I understand firsthand the shifts that come with age. Metabolism slows, energy dips, and the journey to weight loss can feel like an uphill battle. With over 15 years as a nationally recognized sports nutritionist, I have had the privilege of working with top athletes and high performers. Now, my mission is to bring that expertise to women like you. I want to provide simple and sustainable strategies that help you lose weight, reduce inflammation, and rebuild confidence in your body.

My Approach
I believe in a nourishing approach to nutrition. There will be no calorie slashing or food guilt. Instead, I will teach you how to fuel your body so it works with you and not against you. Together, we will create a personalized plan that fits your lifestyle and aligns with your health goals.

What You Can Expect

• Simple, anti-inflammatory nutrition strategies that make meal planning easy and enjoyable.
• Sustainable fat loss without deprivation so you can achieve your goals while still enjoying your favorite foods.
• Real-life structure that you can stick to, making healthy choices effortless amid your busy life.
• Confidence that is rebuilt from the inside out as you nourish your body and mind.

Programs

• Little Black Dress Program: This is my signature 6-week reset designed specifically for women 40 and older who want to slim down, boost energy, and feel fabulous in their clothes again.
• Private 1:1 Coaching: Get a high-touch and fully personalized plan with weekly support tailored for women seeking direct guidance and accountability.

Why It Works
This journey is not about trying harder. It is about using a plan that aligns with your unique body, hormones, and lifestyle. With clear structure, repeatable habits, and consistent support, you will achieve lasting results that feel effortless and integrated into your daily routine.

Client Success Stories
"I lost 14 pounds during the Little Black Dress Program and feel like myself again. Jules made it simple and doable." – Sarah, 52

"Working with Jules gave me structure without overwhelm. My energy is back and I feel in control again." – Melissa, 47

Imagine waking up in just a few weeks and feeling:

• The energy to power through long workdays and family commitments.
• Stronger and more confident, finally seeing the results of your efforts.
• A plan that seamlessly fits into your life, making healthy living feel easy.

Are you ready to embrace a healthier and more vibrant lifestyle? Join me at Eat Well Perform Well and let us take this journey together.

👉 Sign Up for the Little Black Dress Program