Initial 15 minute scheduled phone consultation with Jules Hindman, a certified sports nutritionist, to go over your personal goals
- Weekly Check-ins through email will include:
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- Food log review
- Mandatory weekly weigh-in, a picture of your weight from your personal home scale will be emailed to Jules
- A list of foods appropriate for changing body composition, increasing energy, enhancing mood and overall better vitality will be provided for you.
- A sample menu (*only 10 week program is custom) for you to follow with the ability to make substitutions based on your likes and dislikes.
- Foods will be grouped a certain way on your menu to enhance positive body composition change, increase energy, alertness and overall mood and most importantly – lose weight!
- Based on your personal goal: Daily calories suggestions along with daily macros (protein, carbs & fats) and appropriate hydration needed to get you closer to your goal and a suggested app to use to track your eating.
- Receive weekly motivational emails with tips, recipes, plus nutritional advice to keep you motivated and on track for the 6 weeks from Jules.
- Access to Jules on an as needed basis through email/text/phone.
- A weekly food log will be kept via a google doc or My Fitness Pal app for Jules to review weekly
Contact Jules today to get started