Performance Based Nutrition

Coaches, Athletes, Teams, Facilities and Parents

Webinars and Presentations For Coaches, Athletes and Parents-call for pricing

Jules offers webinars, Skype sessions, and in-person presentations – each tailored for your sport or corporate setting. One hour group presentation geared toward the athlete or corporate setting. The presentation will cover nutrition as it relates to being productive in the workplace, long/demanding work days, eating out, traveling or if a sport is involved; playing conditions, travel, game day fueling, hydration & recovery will be addressed. The goal is to educate the group the best ways to “Eat Well to Perform Well”.

Fitness Facilities and Gyms

  • Create handouts and newsletters
  • On-hand nutritional guidance
  • Available to develop meal plans for clients individual needs based on training and level of activity

Amateur and Professional Sports Teams

  • Work for clubs, professional teams, national teams, Olympic training centers
  • Provide individualized meal plans for specific players/team members
  • Help athletes to maintain a level of body mass, body fat, and muscle mass appropriate for their sports
  • Manage diet while traveling/competing in other countries
  • Match nutritional needs to training phases and goals
  • Educate on nutritional concepts

Sports Performance Facilities

  • Olympic training centers
  • Training centers for national teams
  • On-site counseling
  • Work with individual athletes and larger groups
  • Work as a nutritional educator for athletes and coaches
  • Provide menus based on specific needs of athletes and level of intensity of the work outs
  • Help athletes maintain body mass, muscle mass, & body fat
  • Recommend appropriate pre, during, and post fueling and hydrating strategies

Pantry Makeover & Grocery Store Tour

In this program, you receive a home visit to review your current pantry items. I will teach you how to revamp your pantry to fit your personal nutrition needs. After the Pantry Makeover, we will go to the grocery store together. I will show you how to shop and stock a healthy kitchen, and will answer your questions about label reading and nutritional values.

What to expect from pantry makeover and grocery tour

  • Gain a better understanding of how to stock a healthy fridge and pantry
  • Learn how to sift through confusing food labels at the grocery store
  • Develop a personalized shopping list based on your nutritional needs
  • Have healthier snacks in your pantry for your family
  • Pantry organization and storage tips

Modified Personal Nutrition Plan for Entire Teams, Businesses and Camps

Available NOW

It’s now possible for coaches, training facilities, businesses and teams for every sport to offer ALL their athletes or employees a modified nutrition plan. This is a cost effective way to get ALL your players or employees to eat well to perform well.

All information will be collected through a google document asking key questions to ensure the appropriate nutrition plan will be emailed to player/client after payment is secured. Each individual will get a one day meal plan they can follow with a calorie, protein, fat and carb breakdown to match their specific goal based on the questions they have answered. Your team or employees will now be ready to eat well to perform well. Whether you need to maintain your current weight, add lean muscle or lose weight…there’s a plan for you.

**Minimum 10 new athletes/clients for this service.
Contact Jules