Presentation Topics

Performance Based Nutrition

Nutrition seminars are a cost-effective way to reach a large number of people and address multiple topics. Seminars range from one-hour “lunch and learns” to 2-hours and cover variety of topics. Jules will work with you to customize a topic for your unique needs.

60-Minute Presentations

Foods for Great Energy

Struggling with energy? Do you wake up tired and have energy slumps mid-morning or mid-afternoon? Nutrition can take you from fatigue to vitality. Learn which common foods deplete energy and which foods and beverages will keep you going strong all day long. Powerful nutrition creates powerful energy!

Five Steps to Boost Metabolism

Want to lose weight without starving and being consumed by cravings? You can rev up your metabolism by making simple changes to the foods you eat every day. Discover which foods and beverages cause you to store weight and which help you lose it. Get back on track with real food to shed those pounds and regain your energy.

Stress-Busting Foods

Running on Empty? Feeling frazzled, exhausted and burned out? You can reduce your stress levels using nutrition. Discover how to achieve consistent energy and moods throughout the day. Learn which foods support brain health and which minerals and nutrients are depleted during times of stress. Develop your personal stress reduction plan to gain the upper hand on stress!

Lights Out for Better Health (Five Strategies to Improve Your Sleep)Let’s face it: most of us are sleep deprived. With the help of nutrition and good sleep habits, you can overcome insomnia and wake alert and rested. Learn which foods and nutrients are critical for sleep. Discover delicious bedtime snacks that keep you satisfied and help you sleep through the night. Feeling well rested will give you the energy and enthusiasm you need to enjoy your busy life.

The Food-Mood Connection

Food is the key to positive moods. It’s a natural antidepressant and your best source of healthy brain chemicals. This presentation explains the biochemistry of low moods and anxiety and explores the connection between blood sugar levels, cravings and moods. A common mineral deficiency also contributes to anxiety levels and panic attacks. Recognize the symptoms of a deficiency of this key nutrient and understand how to increase your levels and absorption. Learn a mood-boosting eating plan that will start your day on the right track and keep your moods balanced all day long!

Nutritional Solutions for Better Digestion

Before you reach for the antacid or the little purple pill in your desk drawer, learn a better solution for uncomfortable digestive problems. Alleviate indigestion, gas, diarrhea, constipation and bloating by addressing the causes of your digestive problems and by restoring a healthy intestinal track. Simple nutritional solutions can give you relief and comfortable digestion!

Brain-Building Nutrition

Want to maintain your working memory or are you worried that those senior moments are creeping in more frequently? Your brain, the most important organ in your body, depends on you to feed it well. Learn how nutrition supports good moods, memory and concentration.

Nutrition for Healthy Kids

Asthma, diabetes, ADD, depression and obesity affect more kids today than ever. Discover how real foods can help prevent common health problems for your children. Keep your kids energized, focused, happy and healthy by learning the types and amounts of foods kids need for growth, metabolism, and well-being. Make the nutrition connection that gives your kids the foundation for lifelong health!

Staying Well: Strategies to Strengthen Your Immune System

Whether you want to avoid getting a cold or the flu this season, or have a chronic condition that puts you at greater risk for developing bronchitis or pneumonia, you can boost your immune system naturally. This presentation explains which foods and beverages support immunity and which lower your resistance to illness. Lifestyle tips and key supplement recommendations round out this simple, effective plan to strengthen your immune system.

Nutrition for Peak Performance

Have you made a commitment to yourself to achieve the next level of performance? You know that nutrition is critical while you are preparing for peak performance, but you have lots of questions. This presentation will give you the daily nutritional foundation to reach your goals whether you are a runner, a baseball player, a weightlifter, a tennis player, a dancer or a golfer.

Change Your Nutrition to Reduce Aches & Pains

Waking up achy all over? Are muscle spasms, leg cramps or back pain causing you to rely on your favorite over the-counter pain killer? There’s a better answer, and it’s called nutrition. Learn which foods cause aches and pains and which foods reduce inflammation. Make simple nutrition changes to manage your pain.

Eating Fast Without Fast Food

Your busy lifestyle doesn’t have to mean sacrificing your health to a diet of fast food. You can enjoy delicious, healthy foods with a little planning and with better choices at restaurants. Your energy, focus, moods, metabolism and health depend on the nutrition choices you make every day. Learn quick and easy breakfast options to get you going. Pack a healthy lunch or pick the best options when eating out. Then end your day with simple dinners that are sure to satisfy.

The Gluten Story and Eating Gluten Free

Because thirty percent of people have a gluten sensitivity, gluten free books, products and menus have become popular. What is gluten, and where do you find it? How do you know if you have a gluten sensitivity? Learn the body signs that indicate you might have a gluten sensitivity and understand the gluten connection to intestinal health, ADHD, autoimmune diseases, and skin conditions. Discover hidden sources of gluten in common foods and ingredients. You can make gluten free eating simple and easy with the meal planning, shopping tips and recipes provided in this presentation.

Preventing Heart Disease Confused about Cholesterol?

Wondering if your breakfast should be eggs and bacon or cereal and juice? Learn how to eat to protect your heart. Eat Well Perform Well®developed this presentation using the new science of heart disease— inflammation.

Nutrition for Memory & Focus

Ever find yourself asking where you left your keys or how you could have forgotten an appointment? A diet high in processed foods and refined carbohydrates can leave you feeling scattered, forgetful and mentally fatigued. However, balanced eating with sufficient good fats and protein supports memory, creativity, focus and moods. Learn which breakfast foods give you a power-packed start to your day, along with how to eat for long-term brain health.

Good Foods for Healthy Kids

As parents, we want to give our children the best start we can, and good nutrition is the foundation for health and well-being. However, fast-paced lifestyles have led to fast food diets and health problems including asthma, ADD/ ADHD, diabetes and obesity. Learn practical meal and snack ideas that are fast and healthy. Incorporating kid-friendly nutrition creates happier, healthier children.

Nutrition for Young Adults

Fast-paced lifestyles lead to fast food diets that result in increased health problems and higher rates of obesity, diabetes, asthma and depression. Nutrition is the key to better moods, clearer skin, more energy and a healthy weight. Making better choices can make the difference in your grades, sports performance and stamina, focus and sense of well-being. Learn the nutrition connection to feel and look your best.

Balanced Foods for Balanced Moods

You can reduce negative moods, increase energy, enhance positive thoughts, improve memory and manage stress through balanced eating and real foods. This informative presentation explains the food-mood connection and empowers class participants to make permanent lifestyle changes. Choose foods to optimize production of positive brain chemicals such as serotonin. Learn the biochemical connection to cravings and how poor intestinal health creates low moods.

Foods to Reduce Pain and Inflammation

Do you have stiff joints, achy muscles and inflammation? Your food choices affect pain and inflammation levels more than you realize. Learn the importance of balancing blood sugar to manage inflammation. Understand why processed carbohydrates increase pain and inflammation and discuss how to replace processed foods with real foods. Discover the role of therapeutic Omega 3 fats and key minerals, such as magnesium.

Jumpstart Your Metabolism

Is it harder for you to maintain a healthy weight or lose weight than it once was? Have you tried several diets, but had trouble keeping the weight off? Do cravings sabotage your good intentions? Eat Well Perform Well® has a healthier, saner approach for lifelong weight control. Learn how eating real foods in balance can help you lose weight, eliminate cravings and increase energy. This interactive presentation explains how your food choices, blood sugar levels and essential fatty acids affect your energy and your ability to lose or maintain weight.

Gut Reaction: Restore Digestive Health Through Nutrition

Do you suffer from heartburn, gas, bloating, indigestion, constipation or diarrhea? Do you have an autoimmune disorder, sugar or bread cravings or depression? These are all indications of digestive problems. You may be surprised that the cereal or bagel that you eat for breakfast causes heartburn all day and that big glass of milk gives you gas and diarrhea. Eat Well Perform Well®will teach you how food choices and selected supplements can restore intestinal health. Better digestion will increase energy, reduce cravings and even increase your serotonin levels. After this presentation you may not need those digestive products advertised on TV.

Gut Reaction: Restore Digestive Health Through Nutrition

Do you suffer from heartburn, gas, bloating, indigestion, constipation or diarrhea? Do you have an autoimmune disorder, sugar or bread cravings or depression? These are all indications of digestive problems. You may be surprised that the cereal or bagel that you eat for breakfast causes heartburn all day and that big glass of milk gives you gas and diarrhea. Eat Well Perform Well®will teach you how food choices and selected supplements can restore intestinal health. Better digestion will increase energy, reduce cravings and even increase your serotonin levels. After this presentation you may not need those digestive products advertised on TV.

Call Jules at 508-291-5782 for prices and to book a time & date.