Nutrition Counseling for Athletes

Performance Based Nutrition

The Eat Well Perform Well®Program

Jules Hindman is a nationally recognized certified sports nutritionist. Jules offers on-line nutrition counseling nationwide for athlete’s wanting to perform, feel and look better using nutrition as their secret weapon.

Fill out the new client intake form to see price for services

How to get started?

1 Step
Fill out new client intake form
Jules will assess your intake form. Reviewing your current and optimal weight, your eating habits, training schedule, travel, current nutrition status, medications and supplements, long and short-term goals.
2 Step
Jules will then develop a nutrition program for you to get closer to your goals. Hydration, fueling and recovery strategies will be set and changed weekly if need be as your goals are being achieved, along with realistic guidelines given to fit your lifestyle. If something doesn’t feel right, it can be changed.
3 Step
Weekly On-Line Check-in’s through scheduled phone/email consultations, Jules will review and fine tune your meal plan as needed. Guidelines can be adjusted to better fit your lifestyle. The goal is to look at what’s going to work for the long run-not just a temporary fix. This will be an educational program for you to learn more about what, how and when you eat affects your performance.

Your on-line program will consist of:

  • Comprehensive fueling packet going over nutrition strategies for maximizing performance during practice, games, traveling, tournaments and strength training for all levels of athleticism.
  • Weekly check-in’s by phone/email throughout the program to assess how your body is responding to your nutrition plan and if your personal goals are being met
  • You will have daily e-mail/text/phone support by Jules throughout your program

Benefits of Proper Nutrition

  • Increase conditioning levels
  • Increase strength levels
  • Increase energy levels in everyday life & training
  • Increase mental capacity, acuity & alertness
  • Increase metabolic functioning
  • Boost immune system
  • Increase amount of lean muscle mass
  • Improve recovery time after injury or help in preventing injuries
  • Improve hydration status
  • Promotes muscle repair and growth
  • Decrease risk for injury
  • Decrease risk of chronic fatigue
  • Reduce total body fat
  • Decrease the amount of muscle tissue you may lose during a season

Don’t let nutrition be your weak link. Take your nutrition as seriously as you do your training and get an edge on the competition