10-Week Custom Nutrition Program

Performance Based Nutrition

The 10-Week Eat Well Perform Well®Custom Program

Jules Hindman is a certified sports nutritionist in the Boston, MA (New England) area. Jules offers 1:1 private counseling , group and family counseling, in addition to online and telephone support to athletes and individuals nationwide wanting to perform, feel and look better using nutrition as their secret weapon. Jules has three (3) local locations here in Massachusetts; Foxboro, Woburn and Danvers.

How to get started?

1 Step
Fill out new client intake form in the menu portion of webpage
Jules will assess of your overall lifestyle, including current and optimal weight, you’re eating habits, training schedule, travel, current nutrition status, medications and supplements, long and short-term goals. An intake document at the top of this webpage will be filled out. An initial first consultation will be scheduled via phone or in one of her three offices. (Foxboro, Woburn or Danvers, MA).
2 Step
Custom Nutrition Just for YOU
Jules will then develop a comprehensive customized program for you to achieve your goals. Realistic guidelines are given that fit your lifestyle. If something doesn’t feel right, it can be changed.
3 Step
Weekly Check-in’s
Through scheduled office visits and/or phone/FaceTime consultations, Jules will review and fine tune your meal plan as needed. Guidelines can be adjusted to better fit your lifestyle. The goal is to look at what’s going to work for the long run-not just a temporary fix. Think of your 10 weeks as an educational program to learn more about what, how and when you eat affects you.

Your program will consist of:

  • Individual custom meal plan created for athlete/client and their position/sport or lifestyle and personal goals
  • Guide for restaurants and travel if applicable
  • Recipe booklet
  • InBody Scale (body composition) Assessment taken weekly – muscle, fat and water ratios tracked.
  • Weight, energy, body composition, strength and overall wellness tracked weekly
  • Weekly scheduled follow-ups: Either face to face, Skype/FaceTime or by phone throughout the 10-week plan to assess how your body is responding to your nutrition plan and if your personal goals are being met
  • 24/7 daily e-mail/text/phone support by Jules throughout the 10-week program
  • Weekly tweaking if needed of your plan as your scheduled changes and your goals are being achieved
  • Nutrition strategies for maximizing performance during practice, games, traveling, tournaments and strength training
  • Hiring a personal chef or using a food delivery service for the busier athlete/client (more details available)

Benefits of Proper Nutrition

  • Increase conditioning levels
  • Increase strength levels
  • Increase energy levels in everyday life & training
  • Increase mental capacity, acuity & alertness
  • Increase metabolic functioning
  • Boost immune system
  • Increase amount of lean muscle mass
  • Improve recovery time after injury or help in preventing injuries
  • Improve hydration status
  • Promotes muscle repair and growth
  • Decrease risk for injury
  • Decrease risk of chronic fatigue
  • Reduce total body fat
  • Decrease the amount of muscle tissue you may lose during a season

Don’t let nutrition be your weak link. Take your nutrition as seriously as you do your training and get an edge on the competition