Tag: nutrition programs

Performance Based Nutrition

Benefits of Proper Nutrition

Increase conditioning levels Increase strength levels Increase energy levels in everyday life & training Increase mental capacity, acuity, & alertness Increase metabolic functioning Boost immune system Increase amount of lean muscle mass Improve recovery time after injury or help in preventing injuries Improve hydration status Promotes muscle repair and growth Decrease risk for injury Decrease…
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Weight Loss Tips and Strategies

Drink 3-4 liters of water throughout the day, everyday. Drink a glass of water right before a meal to help you feel fuller. Calories that you drink count. Alcohol, soda, juices, energy drinks, iced tea, lemonade, sports drinks and cream in coffee can tilt the scale in the wrong direction. Water is the only drink…
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Why Focus on Setting Body Composition Goals Instead of Losing Body Weight?

Why make it more complicated with all this talk about body composition goals when you can just focus on shedding the unwanted pounds, right? Wrong. The truth is that body composition analysis is going to help you get the look you want or the results you crave because it takes into account changes in both muscle…
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Weight Loss Tips

Healthy eating for weight loss is not about becoming unrealistically thin or starving yourself from the foods you love. Rather, it is about living your life with freedom. Freedom from the emotional toll that being overweight has burdened you with, freedom from the diets, freedom to have more energy and freedom to feel optimal health…
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