Tag: InBody Scale

Performance Based Nutrition

Broth Benefits: The Magic of Collagen and Gelatin

Real collagen is the source of stock’s immune-boosting properties. You’ve probably seen this jiggling layer atop the broth in your cooling roasting pan and discarded it, but think again next time — this is the good stuff that provides many of the bone broth benefits available. Collagen is the protein found in connective tissue of…
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A Healthier More Energized YOU – Nutrition for a Healthier Life

How Nutrition Can Help Do you suffer from recurrent dips in mood, concentration and energy? Do you reach for a sugary snack or a cup of coffee to “pick you up,” only to find you feel grumpy and exhausted again shortly afterwards? By improving your diet and eating patterns, you can help balance your blood…
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Why are you having me drink Organic Bone Broth?

1. Protects Joints Bone broth is one of world’s best sources of natural collagen, the protein found in vertebrae animals — in their bones, skin, cartilage, ligaments, tendons and bone marrow. As we get older, our joints naturally experience wear and tear, and we become less flexible. Why does that matter? As we age, cartilage…
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Healthy Food List

Protein Choices Beef tenderloin (aka filet, filet mignon)-fat content high Bison Boneless, skinless chicken breast Buffalo steak (lean) Canned tuna (water packed) Canned white meat chicken (water packed) Egg whites & eggs Extra lean ground beef & ground round (92–96%) Extra lean ground turkey, turkey breast slices or cutlets (fresh meat, not deli cuts if…
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Bone Broth Nutrition

Bone broth stock could be called “nature’s multivitamin.” How so exactly? It’s packed with: over 19 easy-to-absorb, essential and non-essential amino acids (the building blocks of proteins) collagen/gelatin, which help form connective tissue nutrients that support digestive functions, immunity and brain health Did you get that? Bone broth benefits literally every part of your body,…
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Benefits of Proper Nutrition

Increase conditioning levels Increase strength levels Increase energy levels in everyday life & training Increase mental capacity, acuity, & alertness Increase metabolic functioning Boost immune system Increase amount of lean muscle mass Improve recovery time after injury or help in preventing injuries Improve hydration status Promotes muscle repair and growth Decrease risk for injury Decrease…
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Why Focus on Setting Body Composition Goals Instead of Losing Body Weight?

Why make it more complicated with all this talk about body composition goals when you can just focus on shedding the unwanted pounds, right? Wrong. The truth is that body composition analysis is going to help you get the look you want or the results you crave because it takes into account changes in both muscle…
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