Tag: Boston nutritionist

Performance Based Nutrition

Broth Benefits: The Magic of Collagen and Gelatin

Real collagen is the source of stock’s immune-boosting properties. You’ve probably seen this jiggling layer atop the broth in your cooling roasting pan and discarded it, but think again next time — this is the good stuff that provides many of the bone broth benefits available. Collagen is the protein found in connective tissue of…
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A Healthier More Energized YOU – Nutrition for a Healthier Life

How Nutrition Can Help Do you suffer from recurrent dips in mood, concentration and energy? Do you reach for a sugary snack or a cup of coffee to “pick you up,” only to find you feel grumpy and exhausted again shortly afterwards? By improving your diet and eating patterns, you can help balance your blood…
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Hydrating for Athletic Performance

Why Drinking Water is Powerful: Tips to Hydration Many people are suffering from headaches, fatigue, headaches, foggy thinking, heart burn, high blood pressure, stress, joint pain, back ache, hunger and even weight gain. Water is, aside from eating, one of the most vital aspects of staying alive; without either…we cannot exist.  We can live for…
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Why are you having me drink Organic Bone Broth?

1. Protects Joints Bone broth is one of world’s best sources of natural collagen, the protein found in vertebrae animals — in their bones, skin, cartilage, ligaments, tendons and bone marrow. As we get older, our joints naturally experience wear and tear, and we become less flexible. Why does that matter? As we age, cartilage…
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Foods to Fight Stress

Foods to Fight Stress Protein – dairy products, eggs, fish, meat, soy Vitamin B3 – Beef liver, brewer’s yeast, chicken, fish, sunflower seeds, turkey Vitamin B5 – Blue cheese, brewer’s yeast, corn, eggs, lentils, liver, lobster, meats, peanuts, peas, soybeans, sunflower seeds, wheat germ, whole-grain products Vitamin B6 – avocados, bananas, bran, brewer’s yeast, carrots,…
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Weight Loss Tips

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.…
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Fueling for the Workplace

Proper nutrition and hydration are as important as showing up to work on time and doing what is expected. You see, it’s not just what you do “here and there” that’s important to your peak performance at work; it’s what you put into your body the remainder of the day as well. Fueling at Work…
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Healthy Food List

Protein Choices Beef tenderloin (aka filet, filet mignon)-fat content high Bison Boneless, skinless chicken breast Buffalo steak (lean) Canned tuna (water packed) Canned white meat chicken (water packed) Egg whites & eggs Extra lean ground beef & ground round (92–96%) Extra lean ground turkey, turkey breast slices or cutlets (fresh meat, not deli cuts if…
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Bone Broth Nutrition

Bone broth stock could be called “nature’s multivitamin.” How so exactly? It’s packed with: over 19 easy-to-absorb, essential and non-essential amino acids (the building blocks of proteins) collagen/gelatin, which help form connective tissue nutrients that support digestive functions, immunity and brain health Did you get that? Bone broth benefits literally every part of your body,…
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Is Diet Soda Really That Bad For Me?

There are few foods on the planet that offer absolutely zero nutritional value, and soda falls into this category. I’m always surprised at how many people ask me if diet soda is really that bad for you. If you’re not convinced, it’s time to get the facts and understand the real risks that come along…
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