Tag: body fat testing

Performance Based Nutrition

A Healthier More Energized YOU – Nutrition for a Healthier Life

How Nutrition Can Help Do you suffer from recurrent dips in mood, concentration and energy? Do you reach for a sugary snack or a cup of coffee to “pick you up,” only to find you feel grumpy and exhausted again shortly afterwards? By improving your diet and eating patterns, you can help balance your blood…
Read more

Hydrating for Athletic Performance

Why Drinking Water is Powerful: Tips to Hydration Many people are suffering from headaches, fatigue, headaches, foggy thinking, heart burn, high blood pressure, stress, joint pain, back ache, hunger and even weight gain. Water is, aside from eating, one of the most vital aspects of staying alive; without either…we cannot exist.  We can live for…
Read more

Foods to Fight Stress

Foods to Fight Stress Protein – dairy products, eggs, fish, meat, soy Vitamin B3 – Beef liver, brewer’s yeast, chicken, fish, sunflower seeds, turkey Vitamin B5 – Blue cheese, brewer’s yeast, corn, eggs, lentils, liver, lobster, meats, peanuts, peas, soybeans, sunflower seeds, wheat germ, whole-grain products Vitamin B6 – avocados, bananas, bran, brewer’s yeast, carrots,…
Read more

Fueling for the Workplace

Proper nutrition and hydration are as important as showing up to work on time and doing what is expected. You see, it’s not just what you do “here and there” that’s important to your peak performance at work; it’s what you put into your body the remainder of the day as well. Fueling at Work…
Read more

Is Diet Soda Really That Bad For Me?

There are few foods on the planet that offer absolutely zero nutritional value, and soda falls into this category. I’m always surprised at how many people ask me if diet soda is really that bad for you. If you’re not convinced, it’s time to get the facts and understand the real risks that come along…
Read more

Why Focus on Setting Body Composition Goals Instead of Losing Body Weight?

Why make it more complicated with all this talk about body composition goals when you can just focus on shedding the unwanted pounds, right? Wrong. The truth is that body composition analysis is going to help you get the look you want or the results you crave because it takes into account changes in both muscle…
Read more

Weight Loss Tips

Healthy eating for weight loss is not about becoming unrealistically thin or starving yourself from the foods you love. Rather, it is about living your life with freedom. Freedom from the emotional toll that being overweight has burdened you with, freedom from the diets, freedom to have more energy and freedom to feel optimal health…
Read more