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Performance Based Nutrition

A Healthier More Energized YOU – Nutrition for a Healthier Life

How Nutrition Can Help Do you suffer from recurrent dips in mood, concentration and energy? Do you reach for a sugary snack or a cup of coffee to “pick you up,” only to find you feel grumpy and exhausted again shortly afterwards? By improving your diet and eating patterns, you can help balance your blood…
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$30/30 minute nutrition and body composition testing

Testing – Part One Each InBody Test will print out a full-page results sheet detailing the muscle, fat, and water values of the user. Segmental Lean Mass Analysis Identify how many pounds of lean mass are in each body segment through Segmental Lean Analysis. Use this portion to look for any imbalance between corresponding segments…
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Benefits of Proper Nutrition

Increase conditioning levels Increase strength levels Increase energy levels in everyday life & training Increase mental capacity, acuity, & alertness Increase metabolic functioning Boost immune system Increase amount of lean muscle mass Improve recovery time after injury or help in preventing injuries Improve hydration status Promotes muscle repair and growth Decrease risk for injury Decrease…
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Start Eating Like the Athlete You Are

Athletes train well in advance to get in shape and to gain that competitive edge. However, the area of nutrition is often overlooked and can make a major difference in an athletes performance, risk of injury and overall health. Many athlete’s often turn to supplements for that edge, but may overlook what they are actually…
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Why Focus on Setting Body Composition Goals Instead of Losing Body Weight?

Why make it more complicated with all this talk about body composition goals when you can just focus on shedding the unwanted pounds, right? Wrong. The truth is that body composition analysis is going to help you get the look you want or the results you crave because it takes into account changes in both muscle…
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