Broth Benefits: The Magic of Collagen and Gelatin

Performance Based Nutrition

Broth Benefits: The Magic of Collagen and Gelatin

Real collagen is the source of stock’s immune-boosting properties. You’ve probably seen this jiggling layer atop the broth in your cooling roasting pan and discarded it, but think again next time — this is the good stuff that provides many of the bone broth benefits available.

Collagen is the protein found in connective tissue of vertebrate animals. It’s abundant in bone, marrow, cartilage, tendons and ligaments. The breakdown of collagen in bone broths is what produces gelatin.

  • Gelatin (the breakdown of collagen) was one of the first functional foods used as a medical treatment in ancient China.
  • Gelatin helps people with food allergies and sensitivities tolerate those foods, including cow’s milk and gluten.
  • Collagen protects and soothes the lining of the digestive tract and can aid in healing IBS, Crohn’s, ulcerative colitis and acid reflux symptoms.
  • Gelatin promotes probiotic balance and growth.
  • Bone broth increases collagen, reducing the appearance of wrinkles and banishing cellulite.
  • Because gelatin helps break down proteins and soothes the gut lining, it may prove useful for leaky gut syndrome and the autoimmune disorders that accompany it.
  • Gelatin provides bone-building minerals in easily absorbable ways, preventing bone loss and reducing joint pain.

Here is another incredible benefit from the collagen found in bone broth: It can make your skin look amazing! Cellulite comes from a lack of connective tissue, and if someone has very smooth skin, it’s because the skin is high in connective tissue. Consuming collagen-rich bone broth can reduce cellulite and tighten your skin, making you look younger — adding it to the long list of bone broth benefits.

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