Benefits of Proper Nutrition

Performance Based Nutrition

Benefits of Proper Nutrition

  • Increase conditioning levels
  • Increase strength levels
  • Increase energy levels in everyday life & training
  • Increase mental capacity, acuity, & alertness
  • Increase metabolic functioning
  • Boost immune system
  • Increase amount of lean muscle mass
  • Improve recovery time after injury or help in preventing injuries
  • Improve hydration status
  • Promotes muscle repair and growth
  • Decrease risk for injury
  • Decrease risk of chronic fatigue
  • Reduce total body fat
  • Decrease the amount of muscle tissue you may lose during a season

 

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