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Performance Based Nutrition

WHY a sports nutrition professional can help….

The aim of a sports nutritionist is to create a nutrition plan for an individual’s training needs. The plan will incorporate both food and hydration. It doesn’t matter if you’re casually exercising or training for a professional event, sports nutrition is integral to performance. These strategies can also help to: Consuming the right balance of…
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Broth Benefits: The Magic of Collagen and Gelatin

Real collagen is the source of stock’s immune-boosting properties. You’ve probably seen this jiggling layer atop the broth in your cooling roasting pan and discarded it, but think again next time — this is the good stuff that provides many of the bone broth benefits available. Collagen is the protein found in connective tissue of…
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Bone Broth Nutrition

Bone broth stock could be called “nature’s multivitamin.” How so exactly? It’s packed with: over 19 easy-to-absorb, essential and non-essential amino acids (the building blocks of proteins) collagen/gelatin, which help form connective tissue nutrients that support digestive functions, immunity and brain health Did you get that? Bone broth benefits literally every part of your body,…
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Why are you having me drink Organic Bone Broth?

1. Protects Joints Bone broth is one of world’s best sources of natural collagen, the protein found in vertebrae animals — in their bones, skin, cartilage, ligaments, tendons and bone marrow. As we get older, our joints naturally experience wear and tear, and we become less flexible. Why does that matter? As we age, cartilage…
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Hydrating for Athletic Performance

Why Drinking Water is Powerful: Tips to Hydration Many people are suffering from headaches, fatigue, headaches, foggy thinking, heart burn, high blood pressure, stress, joint pain, back ache, hunger and even weight gain. Water is, aside from eating, one of the most vital aspects of staying alive; without either…we cannot exist.  We can live for…
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Fueling for the Workplace

Proper nutrition and hydration are as important as showing up to work on time and doing what is expected. You see, it’s not just what you do “here and there” that’s important to your peak performance at work; it’s what you put into your body the remainder of the day as well. Fueling at Work…
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Weight Loss Tips

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.…
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Nutrition Quiz

Your nutrition Could your nutrition be better? Answer ten simple questions and along the way discover what steps you can take to improve your current diet. I eat food which is fresh, local and mainly organic Yes No At least half the time I eat a wide range of raw and cooked vegetables (five to…
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Snacks for Better Energy

Fage Total 1% Greek Yogurt Per 7-ounce container: 150 calories 2 g fat 23 g protein Greek yogurt has more than double the protein of standard American-style yogurt. Make it a simple parfait by adding fruit, nuts, seeds, or granola. Fiber One 0-2% Cottage Cheese with Fiber Per ½ cup: 80 calories 2 g fat 10…
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Foods to Fight Stress

Foods to Fight Stress Protein – dairy products, eggs, fish, meat, soy Vitamin B3 – Beef liver, brewer’s yeast, chicken, fish, sunflower seeds, turkey Vitamin B5 – Blue cheese, brewer’s yeast, corn, eggs, lentils, liver, lobster, meats, peanuts, peas, soybeans, sunflower seeds, wheat germ, whole-grain products Vitamin B6 – avocados, bananas, bran, brewer’s yeast, carrots,…
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